Monday, June 27, 2011

Breakfast Smoothie

This is just one way you can make a breakfast smoothie, play around with it depending on what ingredients you have on hand - as long as it includes fruit, yoghurt and rolled oats.

Breakfast Smoothie

¾ cup mixed berries
½ teaspoon ground cinnamon
1 tablespoon rolled oats
1 tablespoon LSA (ground linseed, sunflower and almond)
1 teaspoon sunflower kernels
1 teaspoon chia seeds
1 tablespoon raw sugar or honey
½ cup plain yoghurt
¾ cup milk/ soy milk

Place all ingredients in a blender and pulse for 3 minutes.

No comments:

Post a Comment